![Do’s and Don’ts of Hydration](http://drinktrimino.com/cdn/shop/articles/TRIMINO-FALL-Pinterest-1080x650_DosDonts-article-header_300x.png?v=1633535703)
Have you been hydrating right? Whether you're an avid athlete or simply enjoy working out, hydration is key – hydrating properly, that is. Seems simple, just drink more water, right? But how do you stay hydrated while focusing on your form, speed, distance and other success benchmarks? Here’s a breakdown of the basics.
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![10 Low Glycemic Foods for Weight Loss and Health](http://drinktrimino.com/cdn/shop/articles/TRIMINO-FALL-Pinterest-Article_Image_EP_2_300x.png?v=1633438772)
Looking to shed a few pounds or lower your cholesterol? The glycemic index is often used as a tool to help diabetics manage blood sugar but understanding the glycemic index can also help you reach health and fitness goals. Here’s a breakdown of the glycemic index scale – plus 10 low glycemic foods that should be part of your everyday diet.
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![How to Meer Your Daily Protein Requirement](http://drinktrimino.com/cdn/shop/articles/header_1e14ab10-dee9-46de-9d13-08d80182309a_300x.jpg?v=1605021563)
Get the skinny on How to Meet Your Daily Protein Requirement. See how protein needs differ for kids, adults, athletes and seniors.
![Trimino Flavor of the Month: 30% Original Variety Pack](http://drinktrimino.com/cdn/shop/articles/original_variety_pack_square_300x.jpg?v=1603141261)
Start your Holiday shopping early with 30% off our Flavor of the Month. For the month of November, when you purchase our Original Variety Pack, a 30% discount will automatically be applied. Start to load up while supplies last.
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![What Is a Functional Beverage?](http://drinktrimino.com/cdn/shop/articles/Bottles_on_White_300x.jpg?v=1603922506)
Discover what a functional beverage is and how the right one can help achieve nutritional goals, like weight loss or overall health. There's a functional beverage for almost every nutrition, health or lifestyle goal. That includes drinkable protein like trimino™ - protein infused water.
![5 Reasons Whey Protein is Better than Normal Water](http://drinktrimino.com/cdn/shop/articles/Signs_300x.jpg?v=1602342592)
See why protein water is better than normal water for staying hydrated on the go, controlling appetite and achieving fitness goals.
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